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Inner Body & Mind Exploration: Writing, Movement, & Meditation

  • Seekhaven Family Crisis & Resource Center 81 North 300 East Moab, UT, 84532 United States (map)

In this weekly group we will explore the inner landscapes of the body and mind through movement, meditation, and writing practices. We will use techniques related to yoga and breathing to ground ourselves within the inherent wisdom of our bodies. Journaling exercises will be used as a way to reflect on our findings, as well as a potential for sharing with the group. This gathering space will be an opportunity for deep self-study within a community, and there will be plenty of room for participants to help curate the experience they are looking for.

This event is free and open to the public.

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Earlier Event: April 10
Sexual Assault Panel Discussion
Later Event: April 13
Art Walk!